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1991
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100m: 13.3 HT
note: this was my first year of training, at Swift. I was 18 years old.
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1992
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100m: 12.3 HT
400m: 56.4 HT
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1993
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100m: 12.20 ET
note: this year I trained at Hellas
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1994
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100m: 11.93 ET
400m: 53.76 ET
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1995
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100m: 11.91 ET
note: my left knee got so inflamed from cycling that I had to discontinue training
entirely for almost half a year.
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1996
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100m: 11.71 ET
note: I did some weight training this winter for the first time.
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1997
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100m: 11.66 ET
200m: 23.32 ET
note: I did lots of weight training this winter. Bodyweight 75 kg.
These times were seasons openers; I injured my back shortly afterwards,
and took no further part in competition that year.
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1998
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100m: 11.85 ET
note: I had a month-long layoff in mid-season due to holidays.
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1999
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100m: 11.95 ET
note: I was working full time as an IT consultant, getting fat (85 kg bwt) and lazy.
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2000
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indoors:
60m: 7.18 ET
200m: 23.63 ET
outdoors:
100m: 11.46 ET
150m: 17.25 ET
200m: 22.8 HT/23.20 ET
400m: 52.86 ET
note: I changed clubs from Hellas to Fit, and started experimenting with weight training methods.
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2001
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indoors:
60m: 7.24 ET
200m: 24.1 HT
outdoors:
100m: 11.11 ET
200m: 22.54 wind assissted/22.77 ET
400m: 52.42 ET
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2002
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indoors:
60m: 7.20 ET
200m: 23.2 HT/23.41 ET
outdoors:
100m: 11.04 ET
150m: 16.92 ET
200m: 22.46 ET
400m: 51.0 HT relay split
note: an injury in mid-season prevented me from running further.
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